Resources library
Supporting a child or young person after a traumatic event
This leaflet outlines common reactions of children and young people to a traumatic event, how you can support a child or young person and where to go for support.
Supporting a child or young person after a traumatic event
This leaflet outlines common reactions of children and young people to a traumatic event, how you can support a child or young person and where to go for support.
Mind your head: a student guide to mental health
This booklet is full of practical tips and information on managing stress and achieving and maintaining positive mental health and emotional wellbeing. It also contains a list of helpful local organisations and websites. The booklet targets first year students at university and further and higher education colleges as the transition from school to further education can be a very stressful time.
Feeling Anxious Campaign communications toolkit
Help us raise awareness of this campaign so that more people in Northern Ireland know where they can turn to for support.
Whether you are an individual, a group or an organisation, you can use the assets in this tool kit to help us share our
messages
PHA - Bereavement Support Guide for Managers (Final).pdf
This guide helps managers support staff after the sudden death of a client or service user, through suspected suicide or substance use. It provides clear steps for preparing, responding, and recovering, with a focus on kindness, good communication, and emotional safety.
Feeling anxious? Leaflet
This leaflet highlights the signs of anxiety, things that might help with anxiety, techniques to help with symptoms and how to get help if lasts for a long time or impacts your daily life.
Support following an unexpected death
Sympathy is extended to anyone affected by the sudden loss of a loved one. Support is available immediately and in the weeks and months that follow.
Feeling anxious? Poster
This poster signposts people to the Feeling anxious? leaflet and the website www.mindingyourhead.info for information and advice on how to manage feelings of anxiety.
Apps can help with your mental health poster
This poster signposts people to the Health & Social Care Apps Library, which contains apps to help with mental health and emotional wellbeing.
Coping After A Traumatic Event
This leaflet explains how people may feel after a recent trauma, and provides information on what might help and where to go for support
Breathing exercises poster
This poster shares a simple technique that can be used anytime, anywhere to help manage anxious feelings, regain focus, and support your mental wellbeing. For information and advice on how to manage feelings of anxiety visit www.mindingyourhead.info
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Supporting a child or young person after a traumatic event
This leaflet outlines common reactions of children and young people to a traumatic event, how you can support a child or young person and where to go for support.
Calming skills
When you're feeling stressed, overwhelmed or out of control, it can seem like your thoughts and emotions are taking over. These short exercises - sometimes called grounding exercises - can help you pause, feel more settled and regain a sense of control.
Feeling anxious pharmacy poster
This poster signposts people to Feeling anxious? leaflet and the website www.mindingyourhead.info for information and advice on how to manage feelings of anxiety.
Calming skills facilitator notes.pdf
Want to host a calming skills workshop? This step by step guide will show you how. You do not need to have any particular qualification to host a calming skills workshop. You just need to have an awareness of the calming skills and the confidence to describe these to workshop participants.