The 'Helping others' campaign encourages the public to reach out and support someone they know who may be experiencing mental health problems, as it is important that we support each other.
Asking, listening and talking to someone with a mental health problem can be the start of their road to recovery. Just a few words can make a big difference.
Lifeline is a crisis response helpline service operating 24 hours a day, seven days a week. If you’re in distress or despair, you can call Lifeline on 0808 808 8000 and talk to an experienced counsellor in confidence.
For more information visit www.lifelinehelpline.info
Journeys to recovery
View the TV ad 'The Fog' that focuses on the importance of openness and discussion as the first step to recovery if you're feeling low.
Where to find help
If you need help, talk to your GP. There are also lots of services near you that offer help and support on a range of issues which can affect mental health.