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Mental health and wellbeing
The key is to find the right balance to help you thrive. We can connect you with information and support that can help.
Take 5 steps to wellbeing
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Take 5 steps to wellbeing
Anxiety
Stress
Low mood and depression
Other mental illnesses
Drugs and alcohol
Self-harm
Suicide
Bereavement
Perinatal mental health
Coping after a traumatic event
Finding help
Supporting someone
How to support someone
Talking to someone about their mental health
Finding help for someone else
Supporting children and young people
Looking after yourself
I need help now
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