Action Mental Health

Pain and Condition Management

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About the service

The Pain and Condition Management programme will help you manage your condition or pain more effectively. It will enable you to deal with pain, fatigue, anxiety and stress by giving you helpful techniques to move more, relax more easily, set goals, problem solve, breathe more effectively and improve your ability to talk about your pain to friends, family and healthcare professionals. Learning to manage your condition and/or pain will significantly improve your quality of life.

Courses are delivered by experienced, skilled and empathetic trainers, many who have personal experience of long term health conditions.

Mental health and wellbeing support

  • Chronic pain and illness
How do people contact your service?
  • Telephone
  • Website or app
  • Email
What age groups do you work with?
  • Adults
Who do you help?
  • General public
  • Minority ethnic communities
  • People with physical disabilities
  • Rural communities
How can the service be accessed?
  • Contact directly
What council area do you provide this service in?
  • Derry City and Strabane
  • Fermanagh and Omagh
  • Mid Ulster
Last Updated
6 June, 2025