If you or someone you know is in danger of suicide, please seek help immediately. You should:

  • Call 999;
  • Call Lifeline on 0808 808 8000;
  • Use your local emergency department.

Don’t try to manage your or someone else’s suicidal thoughts on your own. Remember, thoughts about suicide are just that – thoughts. They won’t last forever and often they pass quickly. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later.
You can read more by following the links below:



028 9074 4499

Contact is a leading independent counselling service for people of all ages in Northern Ireland. It is a charity committed to free counselling provision for all at times of crisis throughout Northern Ireland.

The charity was established in 1977 and is based in Belfast.  The charity runs a number of counselling support services.


Trust area

Belfast Trust


1st Floor Lanyon Building, Jennymount, North Derby Street
BT15 3HL