Concerned about yourself or someone you know and need urgent advice, click here
If you or someone you know is in danger of suicide, please seek help immediately. You should:
Don’t try to manage your or someone else’s suicidal thoughts on your own. Remember, thoughts about suicide are just that – thoughts. They won’t last forever and often they pass quickly. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later.
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Most of us know when we're mentally and physically well, but sometimes we need a little extra help to stay that way. This leaflet and poster outline five simple ways to maintain and improve mental wellbeing.