Pocket Guide for Worry
Worry and anxiety are commonplace across Northern Ireland, and with the added strain of coronavirus, strengthening our resilience is more important than ever. Developed by the South Eastern HSCT in partnership with ASCERT, Dealing with worry in difficult times is a phone friendly booklet which aims to give people ideas to reduce worry and look after their wellbeing, and offers a guide to resources people have found helpful across Northern Ireland.
Steps to deal with stress
This booklet provides tips and practical advice on coping with stress in your life. It covers areas such as recognising stress, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.
Take 5 steps to wellbeing (English and 11 translations)
Most of us know when we're mentally and physically well, but sometimes we need a little extra help to stay that way. This leaflet and poster outline five simple ways to maintain and improve mental wellbeing.