Concerned about yourself or someone you know and need urgent advice, click here
If you or someone you know is in danger of suicide, please seek help immediately. You should:
Don’t try to manage your or someone else’s suicidal thoughts on your own. Remember, thoughts about suicide are just that – thoughts. They won’t last forever and often they pass quickly. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later.
You can read more by following the links below:
Most of us know when we're mentally and physically well, but sometimes we need a little extra help to stay that way. This leaflet and poster outline five simple ways to maintain and improve mental wellbeing.
