If you or someone you know is in danger of suicide, please seek help immediately. You should:

  • Call 999;
  • Call Lifeline on 0808 808 8000;
  • Use your local emergency department.

Don’t try to manage your or someone else’s suicidal thoughts on your own. Remember, thoughts about suicide are just that – thoughts. They won’t last forever and often they pass quickly. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later.
You can read more by following the links below:

Resources

Take 5 steps to wellbeing (English and 11 translations)

Most of us know when we're mentally and physically well, but sometimes we need a little extra help to stay that way. This leaflet and poster outline five simple ways to maintain and improve mental wellbeing.

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