Steps to deal with stress
This booklet provides tips and practical advice on coping with stress in your life. It covers areas such as recognising stress, coping better, learning from bad experiences and taking action now. Simple steps such as relaxation exercises and talking to someone can help you feel better and put you in a better frame of mind for dealing with your problems.
Take 5 steps to wellbeing (English and 11 translations)
Most of us know when we're mentally and physically well, but sometimes we need a little extra help to stay that way. This leaflet and poster outline five simple ways to maintain and improve mental wellbeing.