If you or someone you know is in danger of suicide, please seek help immediately. You should:

  • Call 999;
  • Call Lifeline on 0808 808 8000;
  • Use your local emergency department.

Don’t try to manage your or someone else’s suicidal thoughts on your own. Remember, thoughts about suicide are just that – thoughts. They won’t last forever and often they pass quickly. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later.
You can read more by following the links below:

The Rowan Regional Centre


Helpline: 0800 389 4424 (Freephone 24/7)

Confidential Service: Practical and Emotional Support Service for victims of sexual violence.  We are able to help you recover both physically and emotionally (for all ages, male & female).

Main services


Trust area

Northern Trust

Regional service