Welcome
This website is for those who are worried about poor mental health, either their own or that of someone else, as well as those interested in maintaining good mental health.
It discusses how you can spot the symptoms of a potential mental health problem and suggests some simple ways to stay mentally healthy.
It does not contain detailed information on any mental health conditions and should not be seen as a substitute for talking to your doctor or healthcare professional if you are worried about any aspect of your mental health. Further information on mental health problems can be found on a range of websites listed in the directory of services section of the site or by visiting the Royal College of Psychiatrists website at www.rcpsych.ac.uk/mentalhealthinformation.aspx
If you are Concerned about yourself, Concerned about others or worried about Self-harm or Suicide, please visit the dedicated section for each subject (see the sub-categories on the left).
As people of different ages can face different problems that can affect their mental health, there are also dedicated sections for Young people, Adults and Older people.
Health and other Professionals who may be in a position to spot mental health problems in others, or who are concerned about their own mental health, will find this website useful for information, sources of training and other resources. It provides a central source of advice and contact information for support groups and organisations across Northern Ireland.
The website will be updated regularly and you can use the buttons at the top of the page and sub-categories on the left to access specific content.
This site is not monitored
If you need help and support you should contact your GP or telephone the following 24-hour helplines:
Lifeline Tel: 0808 808 8000*
or
Samaritans Tel: 08457 90 90 90
or email jo@samaritans.org
* Northern Ireland only
£250 up for grabs
Let us know what you think about the Minding Your Head website and you could enter our free draw for one of five cash prizes of £50.
Click here for the feedback form.
The draw takes place every three months and the winners of the draw for April – June 2008 were Barry Sands, Belfast; Deborah Devine, Belfast; Denis Campbell, Bangor; Kevin Brolly, Dungiven; Emma Doyle, Newtownabbey.
