We all have times when it feels like things are getting on top of us, but it’s important to recognise the signs that suggest what you’re feeling has gone beyond the everyday ups and downs of life. Maybe you’re having trouble sleeping, or you’ve lost interest in the things you usually enjoy. You might find yourself overreacting to things, or have difficulty concentrating.

All these things could be a sign of deeper problems under the surface. If you’re feeling like your problems are getting on top of you, there are some steps you can take to stop things getting out of hand, like talking to a friend, family member or someone you trust.

If you’re concerned about yourself, concerned about others or just want to be aware of the early warning signs of a problem, this website is for you.