Being a young woman can be challenging. You may have different thoughts or feelings about friends and other people your age, your parents or family, the way you look and how your body is changing and how things are going at school. Keeping on top of things can feel like a juggling act, and sometimes you may feel self-conscious. It is important to have self-confidence and a healthy self-esteem, which will help you deal with what is going on in your life.

Sometimes it might feel as though it would be easier not to try new things and just go along with the crowd, but as you do try new things and form your own ideas and opinions your self-confidence and self-esteem will grow. Remember you don’t have to be the best at everything, and sometimes you might be a little disappointed, but think positively, no one is perfect!

For general advice on many of the issues facing you as a young person you can visit www.niyouthinfo.org