Suicide has been described as a “permanent solution to a temporary problem”. Sometimes distressing problems can appear permanent and it can seem that things will never get better. This can be a scary and lonely place to be.

Having thoughts of suicide is not uncommon. However, it is very important to know that if you are having thoughts of suicide you need help and support to deal with what ever is causing you to feel this way.

Every problem has a solution, but sometimes because you are feeling so low you can’t see it.

This is why it is important to talk to someone about what is worrying you and often solutions and ways to resolve issues can be found with the help of others. You are not alone and there are people who can help you find a solution and work through your problems, no matter how difficult they appear to you. 

Talk to someone you can trust and tell them how you are feeling. If you feel that you can’t talk to anyone you know or would prefer to talk to someone anonymously contact the Samaritans on 08457 90 90 90 or email jo@samaritans.org

Contact Youth run a 24-hour helpline 0808 808 8000 for young people, especially young men age 15–25, who may be contemplating taking their own lives.

It can be a huge worry if someone tells you that they are having thoughts of suicide but they don’t want you to tell anyone else. Explain to them that you can’t keep this to yourself and that they need help - if they didn’t want help, they wouldn’t have told you. Remember it is important to look after your own mental health, not take on more than you feel comfortable with and to talk to someone about your concerns.

The Directory of services also provides details on a range of services and organisations.