Mental health is as important as physical health. Mental health means feeling positive about yourself, being able to cope with everyday pressures and being able to realise your own abilities.

Mental health should be a priority for everyone. Mental health problems affect society as a whole, and not just a small, isolated segment. While certain groups are more vulnerable, no-one is immune to poor mental health.

At least one in five people in Northern Ireland will experience problems that affect their mental health, yet very few of us are willing to talk about the subject openly. Those with mental health problems often face stigma and discrimination, and fear of these can prevent them from getting help and hinder their recovery.

Mental health problems are health conditions that are characterised by alterations in thinking, mood or behaviour, but mental health is more than simply the absence of problems.

Promoting good mental health is important for everyone. For those who are at risk from, or experiencing mental health problems, the right support can help recovery and enable them to regain a positive sense of health and wellbeing.