We all have times in our lives when we feel that we can’t cope, that things will never get any better and that no-one has ever been through what we are going through.

There is no shame in asking for help and support from others. Talk to a friend, family member or someone you know you can trust about how you are feeling. You may also want to talk to your doctor. There are organisations that offer help and support for a whole range of issues which have the potential to affect your mental health. See the Directory of services for contact details.