If you or someone you know is in danger of suicide, please seek help immediately. You should:

  • Call 999;
  • Call Lifeline on 0808 808 8000;
  • Use your local emergency department.

Don’t try to manage your or someone else’s suicidal thoughts on your own. Remember, thoughts about suicide are just that – thoughts. They won’t last forever and often they pass quickly. Many people who have had serious thoughts about suicide have said that they feel completely different only hours later.
You can read more by following the links below:

Phone Lifeline on 0808 808 8000

The Fog - Minding Your Head (60 second ad)

Minding your head

Your mental health is important. It helps you to feel good about yourself and cope well with the everyday pressures of life.

If you're feeling low, it helps to talk to someone you trust, eg, a friend or family doctor. Talking is the first step in the recovery process and with appropriate help, people who have experienced feelings of anxiety or despair can, and do, go on to recover.

Minding Your Head has information on how to protect your mental and emotional wellbeing and the issues that can affect it, eg anxiety or depression. It also contains information on the local services that can offer help and support.

Lifeline

Lifeline is a crisis response helpline service operating 24 hours a day, seven days a week. If you’re in distress or despair, you can call Lifeline on 0808 808 8000 and talk to an experienced counsellor in confidence.

For more information visit www.lifelinehelpline.info

What can affect mental health

Many factors can affect your mental health. You can read about the early warning signs and the five steps to mental wellbeing.

Find out more about the issues, including:

Journeys to recovery

View the TV ad 'Boxer' that focuses on the importance of openness and discussion as the first step to recovery if you're feeling low.

Read the inspiring story of Grainne's journey to recovery

Where to find help

If you need help, talk to your GP. There are also lots of services near you that offer help and support on a range of issues which can affect mental health.

Find services in your area