This website is for those who are worried about poor mental health, either their own or that of someone else, as well as those interested in maintaining good mental health. It discusses how you can spot the symptoms of a potential mental health problem and suggests some simple ways to stay mentally healthy.

It does not contain detailed information on any mental health conditions and should not be seen as a substitute for talking to your doctor or healthcare professional. Further information on mental health problems can be found on a range of websites listed in the Directory of services or by visiting the Royal College of Psychiatrists website. 

The website will be updated regularly and you can use the buttons at the top of the page to access dedicated sections for Young people, Adults, Older people and Professionals. Use the sub-categories on the left to access specific content within each section.